J.K Rowling Learns Essential Breathing Techniques
Hospital Doctor Teaches Valuable Breathing Techniques
“For the last 2 weeks I’ve had all symptoms of C19 (tho haven’t been tested) & did this on doc husband’s advice”
”I’m fully recovered and this technique helped a lot.”
Credit: Doctor Sarfaraz Munshi at Queens Hospital / Neil Hester YouTube
Thank You Doctor Sarfaraz Munshi
Credit JK Rowling @jk_rowling / Twitter
Love JK Rowling's peaceful message in the quote below, asking for people to be allowed to ‘just be’ rather than pushing people into ‘doing’ at this time. Take the time to just be still:
“Allowing ourselves to feel what we feel, and acknowledging that we have good reason to feel that way is a better route back to good mental health than beating ourselves up for not being superhuman.”
J.K Rowling’s Recovery Journey:
Sky News: Coronavirus: JK Rowling ‘fully recovered’ after suffering ‘all symptoms’ of COVID-19
Thank You J.K Rowling For Sharing Your Message Of Health, Stillness And Self Acceptance
“Getting through something is more than enough.”