Combat Stress
Combat Stress is the UK's leading mental health charity, supporting veterans.
Self Care Advice During Covid 19:
www.combatstress.org.uk/self-care-during-covid-19
“We can learn quite a lot from people in the Armed Forces especially how to handle fear.”
In an interview with Sky news, the charity advised:
“Routine is definitely your best friend right now, establishing a really good solide daily routine with set meal times. There will be a huge change. Developing really good powerful tools in our senses will help ground us and regulate us.Whether that be to alert us and keep us energised or if that is to keep us calm and centred.”
What is the biggest problem with being isolated?
“I think a lot of people are experiencing fear and anxiety. Make sure that you have time to ground yourself. Mindfulness, meditation, distraction, breathing exercises, basic exercises and even getting wrapped up in blankets. These are really grounding for our brains and our bodies.”
If we are not used to routine - how do we do this?
“Plan ahead as much as you can - write lists, set goals - accountable to yourself - making sure you use discipline - use a network of people around you, scheduling and routine really are important right now.”
Information from the Combat Stress Website
“For a century we’ve been helping former servicemen and women deal with issues like post-traumatic stress disorder (PTSD), anxiety and depression. Today we provide specialist treatment and support for veterans from every service and conflict to give them hope and a future.
With the Government advising the public to avoid non-essential travel following the outbreak of COVID-19 (Coronavirus), we are asking that visitors do not attend any of our treatment centres. This includes veterans, who will receive their treatment and support off-site.
Our 24-hour Helpline 0800 138 1619 will remain open to provide confidential advice and support to veterans and their families.”
Credit: Combat Stress